Smoothie made with blueberries and chia seeds.

Milk of choice. Non-dairy milks like almond, oat, cashew, or soy milk are ideal for making this blueberry smoothie. Cow's milk will also work well.  

Coconut milk will not work well with the other flavors in this recipe. Blueberries. I used frozen blueberries here. However, you can use fresh blueberries if you like.

Banana. The more ripe, the better for natural sweetness. For an extra creamy texture, use frozen banana. For more information, see "Recipe Tips". 

Chia seed. They are small, but potent, full of fiber that aids digestion and Omega-3 fatty acids that promote heart health 

Chia seeds are abundant in protein. Their particular balance of lipids, proteins, and fibers makes them an excellent supplement. 

Chia seeds are abundant in protein. Their particular balance of lipids, proteins, and fibers makes them an excellent supplement. 

Yogurt. I used Greek-style yogurt with living cultures and no additional sugar. Greek yogurt is thick and creamy, 

but it's also loaded with probiotics that are good for our digestive and overall health. 

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