How to Peel a Kiwi + Kiwi Recipes to Try

Wash the Kiwi: Rinse the kiwi under cold water to remove any dirt or debris from the skin. 

Trim the Ends: Use a sharp knife to slice off both ends of the kiwi. 

Peel with a Spoon: Hold the kiwi firmly in one hand. Take a teaspoon and gently insert it between the fruit and the skin, just beneath the surface. Rotate the kiwi while applying gentle pressure with the spoon to separate the skin from the flesh. 

Rotate and Peel: Continue rotating the kiwi and running the spoon along the perimeter until you've removed all the skin. 

Slice or Dice: Once the kiwi is peeled, you can slice it into rounds or dice it for use in various recipes. 

Blend together peeled kiwi chunks, banana, spinach, Greek yogurt, and a splash of orange juice until smooth. Pour into glasses and enjoy a refreshing and nutritious smoothie. 

Kiwi Smoothie: 

Combine diced kiwi, red onion, jalapeño, cilantro, lime juice, and a pinch of salt in a bowl. Mix well and let the flavors meld for a few minutes. Serve this vibrant salsa with tortilla chips or as a topping for grilled fish or chicken. 

Kiwi Salsa: 

Toss together sliced kiwi, mixed greens, avocado, crumbled feta cheese, and toasted walnuts in a large bowl. Drizzle with a honey-lime vinaigrette made from lime juice, honey, olive oil, salt, and pepper for a refreshing and colorful salad. 

. Kiwi Salad: 

Whip up a batch of pavlova—a light and airy meringue dessert—and top it with whipped cream and sliced kiwi. Garnish with fresh mint leaves for a stunning and delicious dessert perfect for any occasion. 

Kiwi Pavlova: 

Puree peeled kiwi fruit with a little sugar and lemon juice until smooth. Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions until it reaches a sorbet consistency. 

Kiwi Sorbet: 

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