Doctor shares four mistakes that stop you losing stubborn belly fat

 During an interview with podcast presenter Steven Bartlett in a recent edition of Diary of a CEO, Dr. Andy Galpin, PhD,,,

 Professor of Kinesiology (the study of movement) at California State University,   

 provided an explanation as to why individuals could find it particularly challenging.  

 According to Dr. Galpin, who is also the director of the Biochemistry and Molecular Exercise Physiology Laboratory,,,

 one of the most significant errors that prevents people from being able to burn fat and keep it off for life is all to do with their level of commitment.  

 He declared: "You will see that adherence is invariably the most important predictor of long-term successful weight reduction—and by weight loss,,,

 I mean fat loss—across meta-analyses and review studies. 

 Adherence to both your exercise and eating regimens is essential," according to,,,

,,, In addition to maintaining dedication, being able to recognize "triggers" and maintaining a healthy

 well-balanced diet are equally crucial for adherence to proper nutrition. Additionally, Dr. Galpin

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