10 Best Exercises to Burn Belly Fat, According to Personal Trainers

 According to Michaels, this workout works not only your abdominal muscles but also your chest, shoulders, triceps, and quadriceps to a greater extent.  

1. Burpee

 Michaels is a fan of this moving plank exercise because, similar to burpees, it stimulates your core muscles in addition to a wide variety of other muscles throughout your body.  

2. Mountain Climber

 The Turkish get-up is a total-body exercise that has been around for two hundred years and involves the use of a kettlebell.  

3. Turkish Get-Up

 It is recommended by Phelps that you incorporate a medicine ball into your burpee routine in order to increase the intensity of the exercise, boost your metabolism, and build core muscle all at the same time.  

4. Medicine Ball Burpee

 A full-body workout that works as many muscles as possible and burns calories while shaping and toning your upper- and lower-body, particularly your abdominal muscles, the sprawl is like a burpee on steroids.  

5. Sprawl

 "Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group," says Chris DiVecchio, a trainer and the creator of Premier Body & Mind.  

6. Side-to-Side Medicine Ball Slam

 "Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group," says Chris DiVecchio, a trainer and the creator of Premier Body & Mind.  

7. Overhead Medicine Ball Slam

 According to DiVecchio, the Russian twist is a core workout that helps enhance oblique strength and definition if performed correctly.  

8. Russian Twist

 When it comes to shedding the layer of fat that is sitting on top of your abdominal muscles, you are aware that your aerobic workouts are really important.   

9. BOSU Ball Plank

 The conventional wisdom was that steady-state cardiovascular activities were the most effective for fat burning; however, we now know that short and intense bursts of fast-paced cardiovascular activity are far more beneficial.   

10. HIIT

 Getting your Om on is not as strenuous of an exercise as going for a steep run or lifting weights, but it can help you build muscle and improve your endurance, all of which are essential for increasing your metabolism.  

11. Yoga

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